{"id":1432,"date":"2023-05-26T12:54:06","date_gmt":"2023-05-26T15:54:06","guid":{"rendered":"https:\/\/christianassis.com\/blog\/?p=1432"},"modified":"2023-05-26T13:13:37","modified_gmt":"2023-05-26T16:13:37","slug":"focus-mode","status":"publish","type":"post","link":"https:\/\/christianassis.com\/blog\/2023\/05\/26\/focus-mode\/","title":{"rendered":"Foco == >Produtividade"},"content":{"rendered":"\n<p>(Escrito na data de postagem)&nbsp;<\/p>\n\n\n\n<p>N\u00e3o \u00e9 de hoje que se manter em foco torna-se um dif\u00edcil desafio di\u00e1rio, notamos que celulares, computadores, telefones, TVs, &#8216;Alexas&#8217;, smartwatches e afins s\u00e3o \u00f3timos itens para informar, contudo, seu lado negativo \u00e9 justamente seu maior dom\u00ednio, o excesso de informa\u00e7\u00e3o.<\/p>\n\n\n\n<p>Certa vez li num cartaz da faculdade um an\u00fancio que ficou na minha cabe\u00e7a e demorei alguns anos para entender, ele dizia: &#8220;<strong>O problema n\u00e3o \u00e9 o que se torna informa\u00e7\u00e3o, \u00e9 o que deixa de ser<\/strong>&#8220;. Esta frase diz muito a respeito do quanto consumimos conte\u00fados que n\u00e3o servem de nada, apenas por sermos bombardeados por eles.<\/p>\n\n\n\n<p>N\u00e3o culpo s\u00f3 a m\u00eddia por fazer isso, mas tamb\u00e9m grupos de conversas, excesso de depend\u00eancia moment\u00e2nea por amigos e familiares, preocupa\u00e7\u00f5es diversas por problemas que n\u00e3o ser\u00e3o resolvidos naquele instante, etc, etc, etc.<\/p>\n\n\n\n<p>O desafio maior hoje em dia \u00e9 se manter focado, pois bem, como fazer isso?<\/p>\n\n\n\n<p>Fa\u00e7a o teste abaixo assistindo um v\u00eddeo: https:\/\/www.youtube.com\/watch?v=OH6_WnCFMeM<\/p>\n\n\n\n<p>Ao estudar comportamento humano, notamos que quando nos focamos demais, deixamos de notar diversas coisas, deixamos de corresponder ao ambiente e nos tornamos introspectivos por ora. Contudo, n\u00e3o h\u00e1 problema nenhum isso. Veja alguns exemplos que podem pertencer ao seu dia a dia: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Momentos de foco programados;<\/li>\n\n\n\n<li>Atendimento diversos;<\/li>\n\n\n\n<li>Interrup\u00e7\u00f5es planejadas;<\/li>\n\n\n\n<li>Momentos para aliviar tens\u00e3o mental e esticar o corpo;<\/li>\n\n\n\n<li>Demais atividades diversas.<\/li>\n<\/ul>\n\n\n\n<p>Estes momentos acima s\u00e3o necess\u00e1rios no nosso cotidiano, nalguns cargos as fun\u00e7\u00f5es ser\u00e3o mais focadas ou mais &#8220;curingas&#8221; a depender da necessidade e planejamento, contudo em qualquer ambiente precisamos dalguns momentos di\u00e1rios para manter o foco.<\/p>\n\n\n\n<p>Com isso vemos que o problema \u00e9 muito mais social e comportamental do que simplesmente o uso dalguma ferramenta espec\u00edfica. Por\u00e9m, ap\u00f3s ter esta consci\u00eancia &#8220;do que focar&#8221; conseguimos utilizar estas ferramentas para potencializar nossa produtividade.<\/p>\n\n\n\n<p>Pois bem, gostaria de trazer para a pauta uma ferramenta que utilizo nos sistemas Android, contudo acredito que similares tamb\u00e9m podem ser usadas nos sistemas IOS, at\u00e9 mesmo sistemas operacionais desktops vem adotando esta tend\u00eancia, contudo estarei me referindo abaixo apenas a que uso, no caso a ferramenta de &#8220;<strong>Focus Mode<\/strong>&#8220;.<\/p>\n\n\n\n<p>Ela pode ser acessada por configura\u00e7\u00f5es ou pela pr\u00f3pria &#8220;barrinha&#8221; do Android.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"461\" height=\"1024\" src=\"https:\/\/christianassis.com\/blog\/wp-content\/uploads\/2023\/05\/1-461x1024.jpg\" alt=\"\" class=\"wp-image-1441\" srcset=\"https:\/\/christianassis.com\/blog\/wp-content\/uploads\/2023\/05\/1-461x1024.jpg 461w, https:\/\/christianassis.com\/blog\/wp-content\/uploads\/2023\/05\/1-135x300.jpg 135w, https:\/\/christianassis.com\/blog\/wp-content\/uploads\/2023\/05\/1.jpg 576w\" sizes=\"auto, (max-width: 461px) 100vw, 461px\" \/><\/figure>\n\n\n\n<p>Ao entrar em suas configura\u00e7\u00f5es notamos que podemos selecionar um hor\u00e1rio para in\u00edcio e fim do modo de foco. Gosto de deixar o hor\u00e1rio comercial, j\u00e1 que normalmente \u00e9 quando toda e qualquer informa\u00e7\u00e3o in\u00fatil chegar\u00e1 notificando.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"461\" height=\"1024\" src=\"https:\/\/christianassis.com\/blog\/wp-content\/uploads\/2023\/05\/2-461x1024.jpg\" alt=\"\" class=\"wp-image-1442\" srcset=\"https:\/\/christianassis.com\/blog\/wp-content\/uploads\/2023\/05\/2-461x1024.jpg 461w, https:\/\/christianassis.com\/blog\/wp-content\/uploads\/2023\/05\/2-135x300.jpg 135w, https:\/\/christianassis.com\/blog\/wp-content\/uploads\/2023\/05\/2.jpg 576w\" sizes=\"auto, (max-width: 461px) 100vw, 461px\" \/><\/figure>\n\n\n\n<p>Tamb\u00e9m \u00e9 poss\u00edvel selecionar os apps que mais notificam, criando um \u00f3timo filtro com base em cada individualidade, eu gosto de tirar at\u00e9 mesmo o Whatsapp (ferramenta que n\u00e3o uso para trabalho), com isso as mensagens importante vejo no hor\u00e1rio de almo\u00e7o.<\/p>\n\n\n\n<p>Como pessoa ansiosa, s\u00f3 o fato de n\u00e3o ter 200 notifica\u00e7\u00f5es e nem de enxergar &#8220;os problemas&#8221; ali, j\u00e1 fico mais tranquilo, em momentos de pausa, claro, \u00e9 poss\u00edvel dar uma espiada! Todavia isso n\u00e3o deve tirar o foco e nem ser utilizado com demasia. <\/p>\n\n\n\n<p>Ao tentar acessar um app &#8220;bloqueado&#8221; o pr\u00f3prio modo de foco notifica desestimulando a a\u00e7\u00e3o, em caso de necessidade h\u00e1 o bot\u00e3o para &#8220;burlar&#8221; por cinco minutos, e sim, ele fechar\u00e1 o app na sua cara caso exceda isso. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"461\" height=\"1024\" src=\"https:\/\/christianassis.com\/blog\/wp-content\/uploads\/2023\/05\/3-461x1024.jpg\" alt=\"\" class=\"wp-image-1443\" srcset=\"https:\/\/christianassis.com\/blog\/wp-content\/uploads\/2023\/05\/3-461x1024.jpg 461w, https:\/\/christianassis.com\/blog\/wp-content\/uploads\/2023\/05\/3-135x300.jpg 135w, https:\/\/christianassis.com\/blog\/wp-content\/uploads\/2023\/05\/3.jpg 576w\" sizes=\"auto, (max-width: 461px) 100vw, 461px\" \/><\/figure>\n\n\n\n<p>Com este simples app consigui manter minha mente focada durante os \u00faltimos meses, dando vaz\u00e3o \u00e0s necessidades no momento certo e tamb\u00e9m dando espa\u00e7o para o lazer e descontra\u00e7\u00e3o, s\u00f3 que em momentos programados.<\/p>\n\n\n\n<p>Perguntas recorrentes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mas tenho fam\u00edlia, filho, mulher, cachorro, urubu, papagaio que precisam falar comigo todo instante, como fazer?<br>R: Estes contatos n\u00e3o podem esperar at\u00e9 o hor\u00e1rio do almo\u00e7o ou fim do expediente? Caso n\u00e3o, crie momentos de hora em hora para dar uma &#8220;espiada&#8221;.<\/li>\n\n\n\n<li>E se ocorrer uma emerg\u00eancia?<br>R: N\u00e3o se esque\u00e7am da principal fun\u00e7\u00e3o do celular, LIGAR! A pessoa que te ligue, avise seus contatos principais sobre isto.<\/li>\n\n\n\n<li>Mas o celular\/PC n\u00e3o me atrapalha, por que eu usaria?<br>R: Pode n\u00e3o atrapalhar, mas j\u00e1 pensou quanto pode melhorar caso se foque mais?<\/li>\n<\/ul>\n\n\n\n<p>Por fim uso algumas outras ferramentas complementares, como bloqueio de notifica\u00e7\u00f5es no smartwatch e Bedtime Mode, acredito que s\u00e3o \u00f3timas, mas o uso apenas do Focus Mode j\u00e1 dar\u00e1 um \u00f3timo indicativo de aumento de foco e produtividade.<\/p>\n\n\n\n<p>Lembre-se, isso n\u00e3o serve apenas em hor\u00e1rios de servi\u00e7o! Ao curtir um domingo a tarde com a fam\u00edlia, voc\u00ea quer mesmo ficar sendo chateado por corretores, spam e e-mails desnecess\u00e1rios? O Focus Mode pode ser utilizado para manter foco at\u00e9 mesmo em seus lazeres. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>(Escrito na data de postagem)&nbsp; N\u00e3o \u00e9 de hoje que se manter em foco torna-se [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1436,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[250],"tags":[257,258,259],"class_list":["post-1432","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-computacao","tag-concentracao","tag-foco","tag-produtividade","entry","grid"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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